Healing nada logo
Healing nada tagline
  
Toning at the Chakras

Tone 3 times, at least,  at each chakra – Ascending and Descending. Always come down (descend) Do not be in a hurry to finish up and leave the enery on the acsended path. Always tone down to the Root Chakra.
  
Eee
Aye
Eye
Ah
Oh
O000
Uh